Stress, Stress Reduction, and the Contractor

As a contractor, you will probably not be surprised to learn that work is by far the leading cause of stress for American adults. Two-thirds of Americans struggle with their workload. More than a quarter of Americans feel stressed because of people at their workplace.

Construction work sites can be high-stress environments. Workers face physical risks and tight deadlines. If projects fall behind, the brunt of the blame may fall on them.

Stress is a big problem—but it can cause even bigger problems. Chronic stress can lead to high blood pressure and a weakened immune system. It can negatively impact the ability to concentrate, which could have fatal effects for contractors using power tools or working at height.

Even coping mechanisms can have a negative impact. A study of stress and stress management efforts among people in the construction industry found that alcohol and narcotic use is not unusual.

Fortunately, there’s a silver lining to this cloud: you can take stress management into your own hands. And April, which is Stress Awareness Month, is a great time to get started.

How to Manage Stress on the Job

  • Exploit the full power of your breaks. Instead of looking through your phone or eating an unhealthy snack, try going for a 20-minute walk. Research has shown that a brisk walk of just 20-30 minutes can have the same impact as a mild tranquilizer. Being outdoors can reduce blood pressure, heart rate, muscle tension, and the production of stress hormones.
  • Talk about it. If there are issues on your current project that are concerning you, talk about them with a supervisor. If your workload is unmanageable, do the same. You are part of a team that is working to make these plans into a reality—and each team-member’s safety relies on everyone else. If you’re not able to keep up with your workload, it’s important to let a supervisor know.
  • Invest time in stress-reduction activities in your off time. Establish a regular workout routine, develop a spiritual practice, ensure you are getting sufficient sleep.

Stress is bad for you—but the cure is within reach! Why not give it a try this Stress Awareness Month?

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